Can Positive Psychology Make Us Happier

The use of positive psychology to increase happiness is particularly premised on the belief that people often have an innate need to cultivate the best within themselves, lead meaningful lives as well as to enhance their experiences of love, play and work. According to many experts, positive psychology may potentially lead to happiness through a number of ways such as by fostering strong social bonds, decreasing negative emotions, enhancing physical activities and enhancing strong employee motivation.
Proponents of positive psychology particularly argue that the goal of life would be to pursue happiness. , the approach to happiness under positive psychology is complex, and a combination of practices and activities. Happiness in this context can be defined by the ability to control one’s negative emotions by engaging in activities that foster happiness. The goal is to enhance one’s sense of well-being and leading a life full of happiness. However, despite the increasing popularity of the use of positive psychology, a number of critics are skeptical of its potential effectiveness as they see the approach to be is unrealistic, owing to the fact that negative emotions represent a real life.nbsp.
Positive psychology helps individuals to quit negative ways of thinking as an approach to transform their inner feelings. In general, the roots of positive psychology are found in the principle that the humankind will often be worried more about the future than the past or the present.